TRAIN LIKE A DANCER.
CLASS VIE Dance-Athletic™ embraces the training model of a dancer in athletic and inspiring workouts. Truly achieve the strength, stamina and flexibility of a dancer.
strength | dance cARDIO | flexibility
the concept
CLASS VIE Dance Athletic™ is dance-based fitness for adult participants at all levels of experience. Classes are a gathering place to gain confidence in movement, cultivate energy and improve fitness.
An upbeat and comprehensive program including muscular conditioning, cardio and flexibility work, with all the joy of a dance class!
THE CLASSES
Follow along as we introduce new classes!
FALL CLASSES
FULL BODY Sculpt/Cardio Sat 9:30am Nov 7 - Dec 12 Challenge your strength and stamina in this full body conditioning class! Includes sculpting sequences with lighter weights for the upper body, lower body and core, finishing with high energy, easy to follow dance cardio! 45 minutes.
6 WEEK SESSION or SINGLE CLASSES
Bring to Classes >> Yoga mat + hand towel (shoulder width) + indoor sneakers!
FAQ
How do I attend a class? Registration/class purchase is available online, through KHDANCE portal. The studio has spacious bathroom for changing and belongings can come right with you into the studio. Please wear an outfit you feel comfortable exercising in, and bring supportive sneakers, yoga mat and hand towel with you to class. Email dance@karinhobby.ca with any questions!
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* Classes run subject to minimum and maximum enrolment. Adult classes, 18 years and up.
Classes held at KARIN HOBBY DANCE ACADEMY located at 1490 Richmond St., London ON - entrance off Windermere Rd. (east of Richmond). Free parking.